Weigh In record (no journal entry) for 13 July 2018
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1789 kcal
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Fat: 49.59g | Prot: 192.15g | Carb: 118.99g.
Breakfast: Te Supremo Te Energizante, Ideal Pan Pita Integral, Huevo Revuelto. Lunch: Naranjas, Pechuga de Pollo (sin Comer la Piel). Dinner: Soprole Protein +, Unimarc Huachalomo Vacuno Envasado, Minuto Verde Choclo Grano, Unimarc Huachalomo Vacuno Envasado, Vino Cabernet Sauvignon. Snacks/Other: Regimel Leche Descremada Chocolate, Almendras, Soprole Protein +, Soprole Protein +, Almendras, Plátano. more...
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losing 9.3 lb a week
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