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SkaChick
Journal
13 Jul 18
SkaChick's Journal, 13 July 2018
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Weigh In record (no journal entry) for 13 July 2018
152.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
905 kcal
Fat: 51.16g | Prot: 75.90g | Carb: 42.51g.
Breakfast:
Keto Bread.
Lunch:
Kroger Finely Shredded Parmesan Cheese, Classico Vodka Sauce Pasta Sauce, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Cauliflower, Cooked Spinach (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg.
Dinner:
Jack Link's Original Beef Steak (1 oz).
Snacks/Other:
Skittles Original (Fun Size).
more...
1783 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 19 hours.
more...
losing 5.6 lb a week
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