Weigh In record (no journal entry) for 13 July 2018
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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298 kcal
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Fat: 16.01g | Prot: 9.14g | Carb: 32.01g.
Lunch: Tomates, Yoki Amendoim Japonês, Carolina Carolina, Couve Refogada, Marita Café Marita 3.0. more...
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losing 5.7 lb a week
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fermamprin's weight history
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