Weigh In record (no journal entry) for 13 July 2018
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1265 kcal
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Fat: 68.87g | Prot: 143.51g | Carb: 14.78g.
Breakfast: Арахис, Фундук Фундук, Paulig Mokka, Вареное Яйцо. Lunch: Минтай Запечённый, Куриная Грудка Вареная. Dinner: Хек Запеченный. Snacks/Other: Арахис, Яичный Белок, Maxler BCAA Powder. more...
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losing 0.8 lb a week
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