Weigh In record (no journal entry) for 13 July 2018
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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510 kcal
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Fat: 22.00g | Prot: 18.32g | Carb: 59.98g.
Breakfast: Eggeomelett eller Eggerøre med Grønnsaker. Dinner: Majones, Dampet eller Kokte Reker, Krabbe, Loff. Snacks/Other: Appelsinjuice, Freia Melkesjokolade walters karamell. more...
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losing 1.9 lb a week
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