Weigh In record (no journal entry) for 13 July 2018
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157.2 lb
Lost so far: 46.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1526 kcal
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Fat: 61.81g | Prot: 58.44g | Carb: 183.53g.
Breakfast: Nestle Батончик Nesquik, Изюм, Овсянка. Lunch: Куриный Суп, Хлебец, Добров Сосиски Молочные. Dinner: Хлебец, Баклажанная Икра, Печень Куриная в Сметане. Snacks/Other: Хлебец, Лактония Йогурт Клубника с Лактулозой, Груша, Vale Батончик Nutty Way. more...
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losing 4.6 lb a week
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Svetlana Shevyakova's weight history
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