Weigh In record (no journal entry) for 13 July 2018
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128.1 lb
Lost so far: 56.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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173 kcal
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Fat: 5.28g | Prot: 7.02g | Carb: 26.53g.
Breakfast: Голубика, Простой Йогурт (Обезжиренный). Lunch: Огурец (без Кожуры), Помидоры. Snacks/Other: Гречка Отварная. more...
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losing 3.1 lb a week
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Юльчанский890's weight history
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