Weigh In record (no journal entry) for 13 July 2018
|
136.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1952 kcal
|
Fat: 41.56g | Prot: 132.79g | Carb: 255.94g.
Breakfast: CREA Melone d'estate, Alfano Cocco Grattugiato, Perugina Cacao Amaro, Coccodì Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured. Lunch: Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucchine, Crude. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Sahara Cous Cous, Melanzane, Crude, Carote, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate, CREA Pollo, Petto Crudo. Snacks/Other: Prozis Peanut Butter, Smooth, CREA Pesche, con Buccia, Yulty Gelato Proteico Arachide. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|