Weigh In record (no journal entry) for 12 July 2018
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212.7 lb
Lost so far: 25.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1135 kcal
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Fat: 47.35g | Prot: 134.05g | Carb: 41.25g.
Breakfast: Egg, Bell Peppers, Tap Water, Mixed Salad Greens, Beef (Lean Only Eaten). Lunch: Bell Peppers, Tap Water, Mixed Salad Greens, Beef (Lean Only Eaten). Dinner: Hot and Sour Soup, Beef Steak (Lean Only Eaten). Snacks/Other: Wasa Fibre Rye. more...
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losing 3.9 lb a week
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