Weigh In record (no journal entry) for 21 May 2010
|
174.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
1735 kcal
|
Fat: 62.80g | Prot: 99.34g | Carb: 188.56g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee (Brewed From Grounds). Lunch: 6" Ham (Black Forest without Cheese). Dinner: Light Vanilla Ice Cream, Mexican Style Cornbread Mix, Ultra Light Beer, Green Beans, Broccoli Salad, Brisket. Snacks/Other: Cheerios, 2% Fat Milk, Fiber Plus Antioxidants Dark Chocolate Almond, Cranberry Nut Trial Mix with Sea Salt. more...
|
|
2689 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Soccer - 15 minutes, Bowling - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyster613's weight history
|