Optimums's Journal, 13 July 2018

Optimums's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

139.8 lb Lost so far: 19.0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

703 kcal

Fat: 34.89g | Prot: 36.27g | Carb: 66.96g. Lunch: Beşler Et Döner, Sade Yoğurt (Tam Yağlı Süt), Lahana, Zeytinyağlı Börülce, Domates Çorbası. Dinner: Patates Kızartması, Tavuklu Sandviç Ezmeyle Birlikte. more...

1987 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 3.1 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Optimums's weight history

view complete history

Optimums's Journal, 13 July 2018

Submit a Comment

Other Related Links

Members

Optimums's weight history