Weigh In record (no journal entry) for 13 July 2018
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1464 kcal
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Fat: 50.80g | Prot: 65.32g | Carb: 194.72g.
Breakfast: Energen Rasa Jagung. Lunch: Oncom, Kikil, Tahu Goreng, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Tumis Kangkung, Sawi Dimasak (dari Segar), TPS Food Bihun Jagung. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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aphraditharose's weight history
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