Weigh In record (no journal entry) for 13 July 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1203 kcal
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Fat: 45.34g | Prot: 112.27g | Carb: 73.04g.
Breakfast: 卵, わたしのプロテインダイエット. Lunch: ふくれん 成分無調整豆乳, ご飯, ブロッコリ, ささみ, 卵. Dinner: ズッキーニ, 塩, 醤油, ピーマン, マッシュルーム, しめじ, ブロッコリ, 鶏の手羽肉と皮, いわし. Snacks/Other: 雪印乳業 6Pチーズ, スイートボックス ピスタチオ, トウモロコシ, DNS dns whey protein 100 lemon. more...
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gaining 4.6 lb a week
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