混到退休's Journal, 13 July 2018

沒配合運動果然不行
持之以恆
不要放棄

259.3 lb Lost so far: 19.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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959 kcal

Fat: 35.30g | Prot: 69.14g | Carb: 98.46g.   Breakfast: 煮熟的雞蛋白, Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片. Lunch: 7-11 一日野菜-和風海藻, 7-11 香草嫩雞鮮蔬沙拉. Dinner: 青花菜, 玉米筍, 煮熟的紅蘿蔔, 娃娃菜, 雞腿（不吃皮）. Snacks/Other: 大漢 非基改超嫩豆腐. more...

638 kcal

Activities & Exercise: 腳踏車 - 33 minutes, 滑步機 - 43 minutes, Apple Health - 22 hours and 44 minutes. more...