Weigh In record (no journal entry) for 12 July 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1167 kcal
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Fat: 72.55g | Prot: 34.96g | Carb: 107.02g.
Breakfast: Karpuz, Kayısı, Şekersiz Çay, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Eti Karam Bitter, Algida Maraş Usulü Dondurma, Ülker Çiziviç, Pişmiş Bamya, Kavun (Kokulu Kavun). more...
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steady weight
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