Weigh In record (no journal entry) for 12 July 2018
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166.0 lb
Lost so far: 18.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1326 kcal
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Fat: 51.77g | Prot: 70.34g | Carb: 143.67g.
Breakfast: Calvé Pindakaas (20g), AH Stevig Multivolkoren. Lunch: AH Grf Rookvlees Mild Gezout, St Moret Le Gout Primeur, Bruine Boterham. Dinner: AH Krokante Kipfiletschnitzel, Santa Maria Original Wrap Tortilla. Snacks/Other: Lonka Soft Nougat, Cappuccino. more...
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losing 0.6 lb a week
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