Weigh In record (no journal entry) for 12 July 2018
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1822 kcal
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Fat: 53.64g | Prot: 180.88g | Carb: 128.18g.
Breakfast: Betarraga, Huevo Revuelto, Ideal Pan Pita Integral, Plátano. Lunch: Pechuga de Pollo (sin Comer la Piel), Betarraga, Lider Sobrecostilla. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Soprole Protein +, Aloe Vera, Plátano, Soprole Protein +, Almendras. more...
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losing 10.8 lb a week
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