Weigh In record (no journal entry) for 12 July 2018
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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583 kcal
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Fat: 18.51g | Prot: 20.96g | Carb: 87.06g.
Breakfast: Nutri Good Água de Coco, Abacaxi, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mandubim Whole Grain Peanut Paste with Granulated Peanut, Pão Francês. more...
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losing 2.9 lb a week
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