Weigh In record (no journal entry) for 12 July 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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734 kcal
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Fat: 51.78g | Prot: 47.50g | Carb: 16.34g.
Breakfast: President Soft Ripened Brie Cheese, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat. Lunch: Old Wisconsin Beef Snack Sticks. Dinner: Land O'Lakes Co-Jack Cheese. Snacks/Other: So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. more...
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losing 5.6 lb a week
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