Weigh In record (no journal entry) for 12 July 2018
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1129 kcal
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Fat: 53.28g | Prot: 70.16g | Carb: 91.35g.
Breakfast: Pão de Queijo Low Carb. Lunch: Áurea Doce de Abóbora com Coco, Abóbora Cabotia, Couve Manteiga Crua, Abobrinha, Jiló, Cenouras. Dinner: Pastel de Queijo, Pastel de Carne. Snacks/Other: Peito de Frango, Kibe Frito. more...
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1802 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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