irinalirina's Journal, 12 July 2018

169.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 51.70g | Prot: 91.82g | Carb: 102.56g.   Breakfast: Horseradish Sauce, Aldi Sweetcorn, Tesco Bistro Salad, Cucumber (with Peel), Tesco Red Pepper, Aldi Greek Style Salad Cheese, Lidl Rye Bread with Sunflower Seeds, Egg White, Fried Egg without Fat. Lunch: Horseradish Sauce, Aldi Pickled Sliced Beetroot, Tesco Red Pepper, Tomatoes, Tesco Bistro Salad, Beef Meatballs, Cooked Rice. Dinner: Tesco Wafer Thin Ham, Fat Free Greek Yoghurt, Brooklea Greek Yogurt 0%, Strawberries, Tesco Medium Eggs, Lowicz Twarog Half Fat Curd Cheese. Snacks/Other: Aldi Prunes, Tangerine, Coffee with Milk. more...

2361 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...