Weigh In record (no journal entry) for 12 July 2018
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162.3 lb
Lost so far: 17.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1177 kcal
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Fat: 43.00g | Prot: 65.17g | Carb: 132.24g.
Breakfast: Baie de Goji, Amandes, Pamplemousse (Rose et Rouge), Oeuf sur le Plat, Tomates, Biofournil Pain Complet. Lunch: Saumon, Riz Blanc (à Grain Court, Cuit). Dinner: Monoprix Yaourt Nature 0% , Ravioli Chinois, Huile de Lin, Géant Vert Cœur de Palmiers, Salade Verte, Pain Complet. more...
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losing 1.5 lb a week
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