Weigh In record (no journal entry) for 12 July 2018
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247.1 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1509 kcal
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Fat: 48.52g | Prot: 85.68g | Carb: 179.49g.
Breakfast: Suiker, Campina Volle Melk, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Stokbrood, Erwtensoep. Dinner: Campina Volle Melk, Suiker, Kipfilet (Gekookt, Geroosterd), Nasi met Kip. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Beschuit, Thee met Suiker. more...
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gaining 7.7 lb a week
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