Weigh In record (no journal entry) for 12 July 2018
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168.4 lb
Lost so far: 15.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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422 kcal
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Fat: 24.16g | Prot: 17.58g | Carb: 32.89g.
Breakfast: Оладьи, Кофе, Сахар, Олейна Подсолнечное Масло, Простоквашино Сметана 15%, Яйцо, Чистая Крупа Геркулес, Салат из Помидоров и Огурцов. more...
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gaining 3.1 lb a week
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valeriya.korolev's weight history
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