Weigh In record (no journal entry) for 12 July 2018
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163.4 lb
Lost so far: 34.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1346 kcal
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Fat: 125.33g | Prot: 38.73g | Carb: 12.72g.
Breakfast: Миндаль, Кето-Мороженое, Белый Город Сливки 33%, Кофе с Маслом, Микоян Бекон по-Украински, Cheese Gallery Пармезан Тертый, ITLV Оливковое Масло, Укроп, Белая Дача Молодой Шпинат, Огурец (с Кожурой), Jarrow Formulas Масло МСТ, Кето-Блинчики. more...
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losing 12.3 lb a week
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