Weigh In record (no journal entry) for 12 July 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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443 kcal
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Fat: 19.40g | Prot: 9.40g | Carb: 57.70g.
Breakfast: ローソン クリームたっぷりシュークリーム, セブンイレブン おにぎり 紅鮭. more...
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gaining 0.3 lb a week
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Makokin's weight history
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