kikio413's Journal, 12 July 2018

122.8 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 15.68g | Prot: 27.38g | Carb: 249.58g.   Breakfast: 椰子油, 黑咖啡. Lunch: 壽司, 爭鮮 蝦卵壽司, 壽司, 珍珠奶茶. Dinner: 涼麵. Snacks/Other: 火龍果, 木瓜, 芒果, 養生茶. more...

1591 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...