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74.3
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163.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1489 kcal
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Fat: 81.05g | Prot: 67.83g | Carb: 126.19g.
Breakfast: Uvas Pasas (sin Semillas), Jugo de Naranja Recién Exprimido, Huevo Cocido, Unimarc Pan Marraqueta Integral, Monterrey Café Monterrey Express Grano Molido, Soprole Mantequilla con Sal. Lunch: Salsa de Tomate, Carne de Cerdo Molida (Cocida), Arroz Primavera, Nescafé Café Tradición, Lider Leche Entera. Dinner: PF Pechuga de Pollo Cocida (25g), Soprole QUESO RODDA LÁMINA, Tomates, Palta Hass. more...
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2522 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 15 minutes, Bathing - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 2 hours and 30 minutes. more...
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losing 1.9 lb a week
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