c7w's Journal, 11 July 2018

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Weigh In record (no journal entry) for 11 July 2018

150.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:

567 kcal

Fat: 23.56g | Prot: 37.51g | Carb: 47.86g. Breakfast: Almonds. Lunch: Tropicana Pure Premium Original Orange Juice, Kraft American Cheese Slice, Steak Sandwich on Roll. more...

1665 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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c7w's Journal, 11 July 2018

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