Weigh In record (no journal entry) for 21 May 2010
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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783 kcal
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Fat: 33.95g | Prot: 55.84g | Carb: 63.64g.
Breakfast: Oats & Whey protein (chocolate). Dinner: Pie Crusts - All Ready Rolled, Low Moisture Part-skim Mozzarella Cheese, landolakes all natural eggs, Ground Pork (Cooked). Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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jhelsabeck's weight history
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