luxmathias's Journal, 11 July 2018

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Weigh In record (no journal entry) for 11 July 2018

190.9 lb Lost so far: 7.5 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:

978 kcal

Fat: 18.37g | Prot: 64.01g | Carb: 148.77g. Breakfast: Suco Detox, Água com Limão. Lunch: Suco de Maracujá, Cenouras, Tomates, Filé de Frango Grelhado. Snacks/Other: Cheetos Cheetos, Brigadeiro, Hortifruti Manga Tommy. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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luxmathias's Journal, 11 July 2018

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