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luxmathias
Journal
11 Jul 18
luxmathias's Journal, 11 July 2018
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Weigh In record (no journal entry) for 11 July 2018
190.9 lb
Lost so far:
7.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
978 kcal
Fat: 18.37g | Prot: 64.01g | Carb: 148.77g.
Breakfast:
Suco Detox, Água com Limão.
Lunch:
Suco de Maracujá, Cenouras, Tomates, Filé de Frango Grelhado.
Snacks/Other:
Cheetos Cheetos, Brigadeiro, Hortifruti Manga Tommy.
more...
2155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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