Weigh In record (no journal entry) for 11 July 2018
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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246 kcal
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Fat: 18.75g | Prot: 7.52g | Carb: 13.83g.
Breakfast: Ev Yapımı Yoğurt, Yumurta Beyazı, Tereyağı, Biber Kızartması. Lunch: Ceviz, Buono Bitter Çikolata. more...
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losing 5.7 lb a week
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