Weigh In record (no journal entry) for 11 July 2018
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142.2 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1036 kcal
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Fat: 29.81g | Prot: 46.35g | Carb: 45.64g.
Breakfast: Café, Sadia Queijo Mussarela (40g), Ovo Mexido. Lunch: Sadia Queijo Mussarela (40g), Azeitonas Verdes, Copacol Peito de Frango Desfiado. Dinner: Cachorro Quente. Snacks/Other: Eisenbahn Cerveja Pale Ale. more...
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losing 2.4 lb a week
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