Weigh In record (no journal entry) for 11 July 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1051 kcal
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Fat: 25.18g | Prot: 43.76g | Carb: 166.41g.
Breakfast: Jamba Juice Daily Vitamin Boost, Jamba Juice Whey Protein Boost, Jamba Juice Caribbean Passion (Original). Lunch: Bananas . Dinner: Pot Sticker, Landshire Turkey & Cheese Sandwich. Snacks/Other: Pistachio Nuts , Nabisco Premium Saltine Crackers Original. more...
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losing 2.1 lb a week
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