DiscerningPatriot74's Journal, 11 July 2018

192.0 lb Lost so far: 15.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 37.64g | Prot: 51.60g | Carb: 118.92g.   Breakfast: 1% Fat Milk, Malt-O-Meal Raisin Bran (59g), Pure Via Stevia, Coffee. Lunch: V8 V-Fusion Pomegranate Blueberry, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Avocado. Dinner: Darigold 2% Milkfat Cottage Cheese, Panda Express Mongolian Beef. more...

2574 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...