Weigh In record (no journal entry) for 11 July 2018
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1542 kcal
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Fat: 42.93g | Prot: 26.74g | Carb: 196.75g.
Breakfast: Laugenbrezeln, Kaffee mit Milch und Zucker. Lunch: Jive Sekt, Egle Rein Pflanzliches Schmalz, Philadelphia Mousse Kräuter der Provence, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Rote Paprika, Putenschnitzel, Olivenöl, Kohlrabi, Leerdammer Original . Dinner: Gut & Günstig Salz Hefegebäckstangen, Nestle Knackige Mousse Vanille. Snacks/Other: Katjes Für Dich Frucht Spass. more...
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losing 1.5 lb a week
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