Weigh In record (no journal entry) for 05 August 2012
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192.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1483 kcal
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Fat: 47.81g | Prot: 113.19g | Carb: 157.26g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Kraft American Singles, 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Carrots, Spicy Three Pepper Sauce, Medium Roast Beef Sandwich. Snacks/Other: Chewy Chocolate Chip Bar. more...
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losing 1.4 lb a week
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