Weigh In record (no journal entry) for 11 July 2018
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125.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1281 kcal
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Fat: 34.98g | Prot: 87.57g | Carb: 158.69g.
Breakfast: Café com Açúcar, Quatá Ricota Fresca, Tapioca. Lunch: Inhame, Spoleto Cenoura, Feijão Preto Cozido, Frimesa Filé Mignon Suíno, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Tomates, Molho de Mostarda e Mel, Alface de Folha Verde, Ovo Cozido, Queijo Parmesão (Ralado), Macarrão. Snacks/Other: Abacate, Laranjas. more...
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losing 2.3 lb a week
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