Weigh In record (no journal entry) for 11 July 2018
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156.1 lb
Lost so far: 22.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1420 kcal
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Fat: 30.76g | Prot: 168.06g | Carb: 112.29g.
Breakfast: Sabritones Sabritones, General Mills Fiber One Brownies, Picard Mini Snacks, Coffee-Mate Sustituto de Crema, Andatti Café Americano. Lunch: Picard Mini Snacks, Fresas, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Pechuga de Pollo a la Plancha. Dinner: Isadora Frijoles Bayos Bajos en Grasa, IHOP Buttermilk Pancake Original, Pechuga de Pollo sin Piel, Zwan Jamon de Pavo Virginia Premium, San Juan Claras de Huevo. more...
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losing 13.9 lb a week
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