Weigh In record (no journal entry) for 11 July 2018
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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955 kcal
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Fat: 44.44g | Prot: 57.56g | Carb: 81.18g.
Breakfast: Tirolez Queijo Minas Frescal, Dr. Oetker Gelatina Zero. Lunch: Moreninha Cocada Caseira Cremosa, Dr. Oetker Gelatina Zero, Subway Tomate, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Osho Sequilhos Tradicional, Hershey's Hershey's Creamy, Seara Lombo tipo Canadense, Dr. Oetker Gelatina Zero, Nestlé Chocolate Classic Ao Leite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tirolez Queijo Minas Frescal. more...
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gaining 6.2 lb a week
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