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charmainefunni
Journal
11 Jul 18
charmainefunni's Journal, 11 July 2018
charmainefunni's Profile
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Weigh In record (no journal entry) for 11 July 2018
214.7 lb
Lost so far:
54.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
1311 kcal
Fat: 45.13g | Prot: 47.75g | Carb: 177.02g.
Breakfast:
Lätta Halbfettmargarine, Körnerbrot, Aldi Mortadella, Möhren.
Lunch:
Kitchenette Spaghetti Bolognese, Landfein Cremoso Stracciatella.
more...
2748 kcal
Activities & Exercise:
Gym - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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