Weigh In record (no journal entry) for 11 July 2018
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140.4 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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350 kcal
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Fat: 17.08g | Prot: 10.88g | Carb: 37.44g.
Breakfast: Hero Mermelada Diet Fresa, Ligeresa Margarina Vegetal Ligera, Hacendado Pan Integral de Centeno, Central Lechera Asturiana Leche Desnatada 0,0%. more...
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losing 1.1 lb a week
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Ester-37's weight history
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