Weigh In record (no journal entry) for 11 July 2018
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157.9 lb
Lost so far: 45.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1761 kcal
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Fat: 52.91g | Prot: 45.82g | Carb: 285.17g.
Breakfast: Своя Линия Be-Fit с Черникой, Изюм, Овсянка. Lunch: Яготинский Йогурт 1,5% Персик. Dinner: Кабачковая Икра, Баклажанная Икра, Добров Сосиски Молочные, Гречка Отварная. Snacks/Other: Абрикосы, АТБ Банан, Хлебец, Лактония Йогурт Клубника с Лактулозой. more...
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losing 4.6 lb a week
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Svetlana Shevyakova's weight history
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