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17.5
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1910 kcal
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Fat: 40.85g | Prot: 171.72g | Carb: 205.77g.
Breakfast: Ham Omelette, 100% Whole Wheat English Muffins, Jam Preserves, Coffee DS. Lunch: Brown Sugar, Old Fashioned Steel Cut +ats, AllWhey Chocolate, Coffee DS. Dinner: Italian Dressing (made with Vinegar and Oil), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Oven Cooked Fries, Beer, Blueberries , Ketchup, Baby Spinach, Bread & Butter Pickles. Snacks/Other: Apples , Bananas , AllWhey Chocolate. more...
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losing 11.2 lb a week
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