Weigh In record (no journal entry) for 11 July 2018
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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836 kcal
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Fat: 21.83g | Prot: 40.36g | Carb: 125.70g.
Breakfast: Кофе с Молоком и Сахаром, Абрикос, Овсяная Крупа. Lunch: Sen Soy Водоросли Морские Сушеные "Суши Нори", Огурец (с Кожурой), Гречка Отварная, Тефтели с Рисом. Snacks/Other: Леовит Батончик Протеиновый Ореховый, Арбуз. more...
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losing 4.6 lb a week
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