Weigh In record (no journal entry) for 11 July 2018
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176.1 lb
Lost so far: 70.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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800 kcal
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Fat: 38.69g | Prot: 42.18g | Carb: 71.19g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Gekochtes Ei, Orangen. Lunch: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Ei, Cocktailtomaten, Aldi Rote Paprika, Gurke (Geschält). Dinner: Lätta Halbfettmargarine, Mühlen Gold Fit & Vital Mehrkornbrot, Gekochtes Ei, Grapefruit. more...
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losing 12.3 lb a week
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