Weigh In record (no journal entry) for 11 July 2018
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145.9 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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668 kcal
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Fat: 16.92g | Prot: 78.86g | Carb: 49.87g.
Breakfast: Домик в деревне Творог 0,1%. Lunch: Куриная Грудка Отварная. Dinner: Кефир 1%. Snacks/Other: Зеленое Яблоко, Вареное Яйцо. more...
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losing 3.1 lb a week
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