Weigh In record (no journal entry) for 10 July 2018
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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678 kcal
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Fat: 17.35g | Prot: 33.61g | Carb: 98.89g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada, Huevo Cocido. Lunch: Vivo Gelatina, Papa Cocida. Dinner: Caldo de Pollo. Snacks/Other: Naranjas, Vivo Barra de Cereal, Vivo Barra de Cereal, Naranjas. more...
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gaining 5.4 lb a week
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