Weigh In record (no journal entry) for 11 July 2018
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1873 kcal
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Fat: 67.50g | Prot: 122.10g | Carb: 175.64g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Milram Käse Des Jahres Tomate-Basilikum, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Harry Rosenbrötchen. Lunch: Ja! H-Fettarme Milch 1,5% Fett, My Muesli Figurfit Müsli. Dinner: Ja! Reines Rapsöl, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, REWE Bio Hähnchen Innenfilet "Western Art", Frisch, Mariniert. Snacks/Other: Zetti Bambina, Duplo White, Ja! H-Fettarme Milch 1,5% Fett, All Stars HY-pro 85 Schoko. more...
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1520 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 10 minutes, Working - 7 hours, Samsung Health - 16 hours and 5 minutes. more...
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losing 0.7 lb a week
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