Weigh In record (no journal entry) for 10 July 2018
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1272 kcal
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Fat: 51.30g | Prot: 60.85g | Carb: 145.71g.
Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Snacks/Other: Clementines, Pistachio Nuts, Jack Link's Original Beef Sticks (26g). more...
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gaining 14.0 lb a week
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lamotta's weight history
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